How I work - Solutions Focused Hypnotherapy
What drives everything I do as a hypnotherapist, is my desire to help people to change effectively and quickly and to do so in way that is both enduring and right for them. I pride myself on getting great results and to ensure this, my sessions last 1.5 hours rather than the usual 1-hour model. In addition, I provide recordings for you to use at home to support the work we do in treatment sessions.

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The process begins with a 30-minute telephone or video call consultation to clarify your needs, answer any questions and indicate treatment costs and number of sessions required. It is also an opportunity to explain what hypnosis and hypnotherapy is and isn’t, as there are a lot of myths and misconceptions – what I do is not the same as the stage hypnotism you may have seen on tv! Hypnosis is a very safe, relaxing and powerful process where you are in control. This initial consultation is free and without obligation.

I tailor treatment to your individual needs, unique situation and personality. I will also show you ways to continue to help yourself long after our work together is done. This may include teaching you self-hypnosis and other practical techniques you can use, to help yourself maintain the life you want.

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Treatments:
Hypnotherapy is a very effective treatment for a wide range of issues including:

• Alcohol and other addictions

• Anger/emotional issues

• Anxiety and depression

• Fears, Phobias, PTSD

• Improving performance (e.g. work,sports, academic, driving and other tests)

• Insomnia

• Low confidence andself esteem

• Nail biting and other unwanted habits

• OCD

• Stop smoking

• Stress

• Weight/eating issues

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I specialise in:

• Helping people to break free of the prison that is anxiety and depression and the effects this has on their sleep, eating, relationships and more.

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• Helping people to overcome fears, phobias and PTSD.

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• Helping children to overcome issues such as bullying, night terrors and exam stress.

I treat adults and children (aged 8+ and always accompanied by a parent/guardian). If I do not think I can help you, I will say so upfront at the initial consultation stage.

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Online hypnotherapy

I have provided online hypnotherapy treatments to clients online since 2017.

Online therapy has been an increasingly popular choice for individuals for some years now, and while online therapy does not work for every client, I find it works well for most people.

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So who is online hypnotherapy for and not for?

The following factors can help you to decide if online therapy is right for you.

•  Online hypnotherapy has been shown to be as effective as face-to-face for many clients, including people suffering from anxiety and depression who may find it difficult to open up in person.

• You need to have a good broadband connection that can handle video calls + suitable equipment – mainly just a pc/tablet/smartphone with a camera and good audio (earphones or headphones are useful though not essential).

• You need to have a quiet, calm, private area where you can be comfortable and relax undisturbed for the duration of the session.

• I am skilled and experienced in delivering therapy online, which includes having an effective contingency plan in place should internet connection be lost during the session. I also provide practical advice to help you prepare well and get most from each online session.

• Confidentiality, security and privacy is assured.

• It is more affordable that face-to-face therapy. Online therapists like me may work from home and so avoid paying treatment room hire fees and also save on travel time/costs – and thus can reflect those savings by reducing fees.

• You save on travel time/costs by having treatment from the comfort of your own home.

• Honesty is very important in therapy. Whether face to face or online, I cannot help if you hide or omit important details. You need to help me to help you.

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For me, whether I see a client face to face or online, what matters is to build rapport, get to the heart of the matter and deliver treatment that enables the client to change for the better – and to do that as quickly as possible.

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Any Other Questions?

I would be happy to answer any questions you may have about hypnosis and our work together. If you would also like to learn self –hypnosis and what this involves feel free to ask about that too. Just call me on 07976 701223 or mail gerry@envisionhypnotherapy.co.uk